About the Author

Alan Stein is the owner of Stronger Team and the Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program. He spent 7 years serving a similar position with the Montrose Christian basketball program. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players.

 

Remix: Quotes

by Alan Stein 13. September 2012 00:14

Remix: Quotes (concept originally posted in November of 2009)

 

I have been a self diagnosed “quote nerd” for as long as I can remember.  Back in high school in the early 90’s, I started with a spiral notebook and a pen and wrote down every quote I found inspiring.  Quotes from movies, coaches, books, signs… you name it… if I saw it or heard it, I wrote it down.  Years later, I converted the growing collection into a computer database and added to it as often as I could. 

 

As a professional basketball strength & conditioning coach, a big part of my job is to motivate my players to work hard consistently; to get them to do the things they don’t’ want to do because I know it will help them get to where they want to go.  So there have been countless occasions where the inspiration from a specific quote has come in handy.  I use quotes as tools to motivate my players as well as motivate myself.  While I am strength & conditioning coach by trade, my overall goal in life is simple; to inspire, to motivate, to influence and to help anyone who is passionate about basketball and training.  I have found quotes are a valuable tool in doing just that.

 

I have been posting numerous quotes a day for the past several years on Twitter.  Here are 4 of my favorite quotes that exceed Twitter’s 140 character limit:

 

1.       Persistence and patience is exemplified by the stonecutter who hammers away at a piece of rock. He may hit the rock 100 times without so much as a crack showing.  Then, on the 101st hit, the rock will split in two.  It was not that hit that did it, but an accumulation of all that came before it.

 

2.       Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed.  Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. Moral? It doesn’t matter who you are, when the sun comes up, you better start running!

3.       Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.

4.       Champions do not become champions on the court. They become recognized on the court.  They become champions because of their daily routine and commitment to excellence. Players do not decide their future; they decide their habits and their habits decide their future!

 

5.       “Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, for as long as you can.”

 

I hope you enjoy these quotes as much as I do and use them to motivate yourself and those around you.

 

Play hard. Have fun.

 

Alan Stein

www.StrongerTeam.com

www.Twitter.com/AlanStein

www.Facebook.com/StrongerTeam

www.YouTube.com/StrongerTeamDotCom

 

 

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Thoughts From Alan