About the Author

Alan Stein is the owner of Stronger Team and the Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program. He spent 7 years serving a similar position with the Montrose Christian basketball program. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players.

 

Are YOU Ready?

by Alan Stein 17. October 2012 22:11

I am refreshed.

 

I am refocused.

 

I am reenergized.

 

I am ready to start posting new blog and video content again!

 

After writing this blog and posting videos for nearly 4 years, I will admit, I got burnt out. Both felt more like a chore than a passion.

 

So I decided to take a break and get my fire back.  Over the past several months I spent time reflecting and reevaluating. During that period I repurposed and reposted over a dozen of my favorite blogs and YouTube videos (Remixed Series).

 

I went back to the drawing board, gathered invaluable feedback from players and coaches around the world, and teamed up with fresh young director named Colin Stanton (from Philadelphia).  The new blog and YouTube channel will be prolific.  It will be cutting edge.  And it will change the game.

 

Watch one of Colin’s most recent videos about Ray Allen’s preparation (featuring my motivational talk from 2011 Carolina Challenge):

 

 

This blog, along with our new YouTube channel, will focus on:

 

1) Nutrition: we will cover everything from snacks you can make in < 3 minutes to what you should order at Chipotle for a pre-game meal.  We will answer questions like ‘water or Gatorade?’ as well as ‘how many calories do I need to eat to gain weight?’

 

2) Workouts: we will offer workout challenges, share innovative workouts to do with no equipment, as well as reveal ways to seamless integrate the 6 movements of basketball (sprint, back pedal, defensive slide, pivot, jump, and lunge) into your warm-ups and workouts. We will be the #1 resource for improving basketball athleticism.

 

3) Inspiration: we will motivate you to be the best player or coach you can be.

 

Grab your hats folks, the new blog and YouTube content will drop in mid November.

 

I haven’t been this excited since the birth of my children (ha ha).

 

Make sure you register the blog to your RSS feed and subscribe to our YouTube channel (http://www.YouTube.com/StrongerTeamDotCom) so you don’t miss any of the action.

 

I wish you tremendous success this season and am honored to serve as your go-to basketball specific strength & conditioning resource.

 

Train hard. Train smart.

 

Alan Stein

www.Twitter.com/AlanStein

www.Facebook.com/StrongerTeam

 

PS: Check out http://Shop.StrongerTeam.com for a suite of in-season training resources! 

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15 Things You Can Learn From KD

by Alan Stein 21. September 2011 03:39

As many of you know, I was fortunate enough to meet and begin working with Kevin Durant while he was a junior at Oak Hill.  We continued to work together the following year when he transferred to Montrose Christian (where I was the team’s strength & conditioning coach).  Although I don’t currently work with him, we still keep in touch and have maintained a solid friendship over the years.

 

While the entire planet is aware of what an exceptional basketball player KD is, I have always been most proud of him as a person.  His character is unmatched. He is kind, generous, humble, and authentic.  He is an exemplary role model in every sense of the word. His passion for the game is pure and his work ethic is unparalleled.  He is the real deal.

 

KD has had an unbelievable summer, thanks in part to the NBA lock-out, as he has traveled the country on a summer league tour – playing games both outside and indoors – and creating sick highlight reels.  Do you know the most impressive part? He does it all for a love of the game.  Not for fame. Not for money. He is a special talent and a special person and I am thankful to call him a friend.

 

Below is a list of 15 things you can learn from KD. As you will see, the things that make him successful extend beyond the court and can be applied to any part of your life.


1.    KD holds himself to a very high standard. He puts every ounce of his heart, soul, and love into becoming the best player he can be.

 

2.    KD is extremely loyal to his family, friends, teammates, and coaches.  He keeps his inner circle tight and never forgets the folks who have helped him. 

 

3.    KD doesn’t care who he works out with, he just wants to play. He’ll do drills alongside high school players, many of which will never see an NBA court. He works out for one reason: to get better.

 

4.    KD is humble. He has not let success warp his values or his personality.

 

5.    KD genuinely cares about people and he isn’t afraid to show it.  He greats everyone with a smile and is always respectful and polite.

 

6.    KD keeps himself in great shape all of the time. Even when the start of the NBA season could be months and months away.

 

7.    KD is always positive. Always.

 

8.    KD loves his fans.  He signs more autographs and takes more pictures then anyone I have ever seen.  He interacts with thousands of fans on Twitter.  He is as accessible as any star player can be.

 

9.    KD accepts coaching.  He is humble enough to know that he still has a lot to learn.  He has no ego when it comes to taking direction.

 

10. KD develops his entire ‘game’… and don’t mean on the court.  He has matured tremendously as a public speaker (press conferences, commercials, etc.) and as a businessman (his brand’s reputation is impeccable). 

 

11. KD goes hard all of the time.  Every rep of every set of every workout. Sprints, shooting drills, ball-handling, it doesn’t matter.  He gives his best every time. He is never casual.

 

12. KD never gets complacent. He is one of the top players in the NBA and he still works out and practices more than almost every player in the league.  Coincidence? Nope!

 

13. KD is not flashy.  He is almost always the most talented player in the gym during workouts (not to mention the wealthiest), but you would never know that by the way he carries himself.  

 

14. KD works to help those around him get better.  He’ll correct a high school kid and offer tips on how he can improve his footwork.  He’ll stop a future NBA Hall of Famer and let him know he could have thrown a better pass. He wants to get better, and he wants everyone around him to get better too.

 

15. KD’s favorite quote is “Hard work beats talent when talent fails to work hard.” He lives that quote to the fullest.

 

Alan Stein

www.StrongerTeam.com

www.Twitter.com/AlanStein

www.Facebook.com/StrongerTeam

 

PS: NEW Stronger Team Basketball Nuggets are now available! You can download for FREE here:

 

http://www.strongerteam.com/download/coachingnuggets.aspx

 

PSS: Here is a glimpse of one of our pre-season strength workouts as we attempt to win a 4th consecutive WCAC Conference Championship and Washington DC City Title:

 

http://youtu.be/IeGNIUUAsxY

 

‘It’s easier to become a champion than it is to stay a champion’

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Player Rankings

by Alan Stein 18. May 2011 04:27

“It’s not where you start, it’s where you finish that matters most.”

 

That sums up my thoughts on the fixation with Player Rankings in youth and high school basketball. Too many players use rankings as a barometer of their value on the court, parents wear it like a badge of honor, and coaches use it to pump up their own prowess.

 

Kids should play basketball for 2 reasons:


1)    They truly love the game

2)    They can use it as vehicle for a free education and for unique life experiences

My eyes opened to the Player Ranking cult numerous years ago when the Washington Post ran a story claiming a Baltimore kid was the ‘best 10 year old player in the country.’

 

I felt like one of those Windows Smartphone commercials, “Really?” 10 years old?

 

First of all, how could you possibly claim a kid was the best 10 year old unless you had seen every single 10 year old play (and if you have, don’t you have anything better to do with your time)?  And what is the point of even trying to determine who the best 10 year old is? Who does that benefit? What positive could possibly come of that?

 

Why would anyone want to burden a 10 year old kid with the pressure of being ‘the best’? Or 12 year old. Or 14 year old for that matter? These are kids we are talking about!

 

Now, I am fine with naming All-American teams or even publicly ranking players right before their senior year in high school… but I believe in doing so as a way to recognize them for what they have already accomplished. 

 

But even then it is a slippery slope as success is never guaranteed.

 

Can you tell me what 2 things these players have in common?

 

Shaheen Halloway and Kenny Gregory


1)    Both were the MVP of the McDonalds All-American game (Halloway in ’96 and Gregory in ’97).

2)    Both went undrafted in the NBA (and I bet money you have never heard of them)

Publicized internet Player Rankings are polluting youth basketball. 

 

If a player is ranked really high, they often become complacent and get enabled by a swarm of vultures and hanger-on-ers who see this kid as their conduit to riches and fame.  Everyone in their entourage becomes a ‘yes man’ and kisses their butt.  How does that help their development and growth?

 

If a player is ranked low or not ranked at all, they often become frustrated and question the hard work they have already put in. Oftentimes they become selfish players in order to ‘Go for mine’ when playing in tournaments and events.  They start playing THE game instead of playing THEIR game.

 

This selfish mentality happens to highly ranked players too… they know that if they don’t fill up the stat sheets their ranking will suffer.  The result is selfish play at most youth tournaments and AAU events.  Too much dribbling, forced shots, and no extra passes – the exact opposite of how the game is supposed to be played!

 

If you want real insight to the dangers of player rankings, I highly recommend you read George Dohrmann’s book Play Their Hearts Out.

 

Going hand in hand with this infatuation with Player Rankings is the need for exposure.  After all, you need exposure to get ranked, right? How can you get ranked if no one ever sees you play? I get a dozen emails a week asking me “what is the best way for me to get exposure?”

 

My answer?

 

Become the best player and teammate you can be, the exposure will follow.  If you can play; they will find you.

 

This video sheds some humor on my stance: http://www.youtube.com/watch?v=wYlSTojkLFc

 

Please know, I am speaking in generalities of the system – there are plenty of exceptions.  Harrison Barnes is a player who carried the burden of a high ranking throughout most of high school… and he never let it affect his character or his development.  But for every Harrison Barnes, there are numerous players (such as Lance Stephenson) who allowed the Player Rankings to stifle their potential, and in some cases, ruin their careers before they even started. I am not taking shots as those players, I truly feel sorry for them.  They end up the waste product of a flawed system.

 

Player Rankings have already caused dissention in my home.  Several magazines and scouting services have my son Jack ranked #3 and his twin brother Luke ranked #7 in the class of 2028.  They stay up late at night arguing in their cribs.

 

Maybe I should re-consider letting the ‘Born Backcourt’ play in the National U-2 AAU event in Las Vegas in the beginning of August?

 

Players, parents, and coaches… I challenge you not to get caught up in the Player Rankings.  Focus on development and daily improvement.  Focus on getting better every day.  Focus playing because you are passionate about the game and you want basketball to help you earn an education, make lifelong friends, and travel to new places. Focus on the purity of the game. If you do that, everything else will fall into place.

 

As the legendary Morgan Wootten used to say…

 

“Make sure you use basketball, don’t let it use you.”

 

I would love to hear your thoughts on Player Rankings.  Hit me on Twitter (make sure to tag with @AlanStein) and Facebook (post at www.Facebook.com/StrongerTeam.com).

 

Respect the game,

 

Alan Stein

www.StrongerTeam.com

 

PS: At the risk of sounding hypocritical, I understand and support companies like Nike and  the NPBA for hiring educated and experienced evaluators and scouts to rank players for internal purposes only. They use these particular rankings as a means to decide who they will invite to their camps/academies as well as whom they will provide additional developmental opportunities to.  Identifying the top high school talent in this regard serves a very positive purpose… which is completely contrary to everything I mentioned previously.

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NBA Playoff Myth

by Alan Stein 3. May 2011 04:43

I have been in love with the game of basketball for as long as I can remember and the game has been very good to me in return. Basketball has been a vehicle to travel the world, to work with legendary players and coaches, and is the backbone of how I earn my living and provide for my family. I have tremendous respect for the game.

 

And while nothing beats the magic of March Madness, I really enjoy the NBA playoffs.

 

With that said, there is a lingering myth perpetuated by novice fans, that I want to clear up.

 

The myth?

 

NBA players only play hard during the playoffs.

 

Hell, I have heard 3 different (somewhat educated) people say something to that effect in the past week alone. 

 

“Why don’t these guys play hard during the regular season?” 

 

That comment shows a severe lack of understanding of the game.

 

And believe me, it is not true. NBA players do play hard (and they do play defense) during the regular season… their effort and intensity just gets magnified come playoff time. Just ask Paul Pierce. Better yet, ask James Jones. 

 

As with any sport, the intensity of effort gets exponentially higher during the playoffs because there is a new found sense of urgency.  Win the series or your season is over. Just because the NBA playoff atmosphere is electric, it doesn’t mean they didn’t play hard during the regular season. It just means they are playing even harder in the playoffs!  It’s all relative. This is true for every professional sport… but I never hear anyone complain that NFL players ‘don’t play hard’ during the regular season.  Somehow the NBA got stuck with that stigma.

 

What if I took you out to the track and told you to run a lap.  Then right before you were about to start I said, “Run 5 laps.” Would you approach things differently? Would you run the first lap (of 5) at the same pace you would run just one lap? No way! You couldn’t! You would properly pace yourself because you would have 4 more laps to run.  Your goal would be to run the entire 5 laps as fast as possible… not just the first.

 

But that doesn’t mean you wouldn’t be working hard on the first lap. You would push yourself, just at an appropriate pace. You would be working hard and smart. NBA players and coaches have a similar mindset.  They know they have to maintain a high level of effort, and remain injury free, for 82 regular season games plus playoffs… so they can’t kill themselves on that proverbial first lap.

 

What if I took you out to the track and said, “Let’s run a lap for fun.” Then right before we were about to start I said, “Loser buys dinner.”  Would you run harder now that something is on the line? Absolutely!  Why? It is human nature to push a little harder when there is a tangible reward at stake. And in this case, a steak would be at stake!

 

The NBA playoffs are the same.  But they are playing to be NBA Champions… a much bigger incentive than a free dinner.

 

The NBA has the world’s best athletes. These guys are big, fast, strong, and super explosive. The game is played at lightning speed and above the rim.  Yet these guys make it look easy.  They are so efficient and graceful it’s hard to grasp how hard they actually play. They have to play hard just to keep up!

 

If you have ever sat courtside to a regular season game, or been to a practice, you know firsthand how hard these NBA players go.  And if you still don’t agree, try guarding Chris Paul or Derrick Rose or Kevin Garnett for 40+ minutes during the regular season and tell me they aren’t going hard!

 

Factor in that NBA teams play 3 times as many games as college players and have a more rigorous travel schedule.  Not to mention more overall demands and responsibilities like the media, public appearances, and in-season workouts.  So once again, it would be the difference in running 1 lap (college) versus 5 laps (NBA); the pace and intensity would have to be modified.

 

Bottom line is this - NBA players do play hard during the regular season; they just play even harder in the playoffs! 

 

If you think I don’t know what I am talking about when it comes to the NBA, you are partially right. I went 0-4 on my predictions of Game #1 in the 2nd round.  I had the Thunder, Lakers, Celtics, and Bulls all winning the opening game!  Oh well.

 

If you have any thoughts on this blog post please post them on www.Twitter.com/AlanStein or www.Facebook.com/StrongerTeam. I always appreciate your feedback.

 

Train hard.  Train smart.

 

Alan Stein

www.StrongerTeam.com

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Are You Dedicated?

by Alan Stein 5. April 2011 03:08

My wife and I had a wonderful time in Aruba.  We enjoyed delicious food and plenty of sunshine.

 

We made the commitment to take a yearly vacation, without Luke and Jack, to enjoy quality time together and to keep our marital connection strong.  I know plenty of coaches who feel they don’t have time for a vacation, which is understandable, given how hectic the pace of life can get.  But you know when you need a vacation the most? When you don’t have time to take one! 

 

As Ferris Bueller so poignantly said back in the ‘80’s:

 

“Life moves pretty fast.  If you don’t stop and look around every once in a while… you could miss it.”

 

As a veteran strength & conditioning coach, my goal is to create an extraordinary environment for players to work out. I take pride in staying on the cutting edge of basketball specific training methodology, techniques, and equipment and aim to create an atmosphere that is positive, inspiring, and where players must step out of their comfort zone to keep up. 

 

To learn how to be ‘comfortable being uncomfortable’ on a consistent basis requires dedication.

 

Dedication is essential for success in anything, but especially in basketball. The game is so competitive, if you aren’t dedicated, you won’t make it.

 

The top players at every level spend hours and hours on the court and in the weight room making their strengths stronger, tightening up their applicable weaknesses, and being students of the game. That is dedication.

 

A powerful quote from legendary Coach Don Meyer comes to mind:

 

“There are two pains in life.  The pain of discipline and the pain of regret.  Take your choice.” 

 

Being dedicated means accepting the pain of discipline and answering 3 questions:

 

1.    What do you want? (ex. play college or pro basketball)

 

2.    What will it take to get it? (ex. time, effort, consistency)

 

3.    Will you pay the price? (make sacrifices, dedicate yourself)

 

While it may be urban legend, I heard that back in his prime (before his spiraling downfall), Tiger Woods used to make 100 consecutive 10-foot putts to end every practice.  That is 100 in a row, not 100 total.  If he missed his 92nd putt, he started over! That is dedication. 

 

An appropriate equivalent would be free throws.  Are you dedicated enough to end every workout by making 5 or 10 or 25 consecutive free throws?

 

Tiger went on to say:

 

“If people knew how dedicated I was, they wouldn’t think this came so easy to me.” 

 

Another example of dedication is the NBA early bus.  There are two buses that head to the arena before every road game. The early bus heads over 3 hours before tip-off and the late bus heads over 90 minutes before tip-off.  The players on the early bus are usually rookies and guys that need to prove themselves. They go over early to get up extra shots and work on their game. 

 

Rumor has it that NBA superstar Tim Duncan still continues to take the early bus every game, even now that his Hall of Fame legacy is solidified.  That is dedication.

 

I also heard that the Spurs organization took notice and said “if our best player can take the early bus, then everyone can take the early bus.”  Needless to say the Spurs only take one bus to the arena now!

 

Top players and coaches understand that dedication isn’t a sometimes thing… it is an all of the time thing.  You can’t be kind of dedicated.

 

You are either dedicated or you’re not; there is no in between.

 

Are you dedicated?

 

Alan Stein

www.StrongerTeam.com

www.Twitter.com/AlanStein

www.Facebook.com/StrongerTeam

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Thoughts From Alan